CHIN TUCK

Posted Leave a comment

Neck pain is most common in people who work desk jobs however, the good news is, there is a lot you can do to improve your neck and prevent pain with some simple neck strengthening exercises. 1.Stand against a wall, with your head, shoulders and back touching the wall. Don’t slouch! 2.Keeping your head against […]

The nagging rhomboid muscle

Posted Leave a comment

The Rhomboid Muscles Location: The rhomboid muscle group is found between the spine and the shoulder blade in the mid- back region. Under the Trapezius muscle and it exists of the rhomboid major and  minor muscles. Muscle Structure: The minor lies above the rhomboid major. Both muscles originate along the thoracic spine with their fibers […]

subclavius

Posted Leave a comment

The subclavius is a small triangular muscle, placed between the clavicle and the first ribThe subclavius muscle stabilizes the collarbone while the shoulder moves the arm. It also raises the first rib while lowering the clavicle during breathing. With trigger points in this muscle, you might feel pain all the way down your arm. It […]

Nek stretch the yoga way

Posted Leave a comment

Een wat intensievere nek stretch waarbij ook de borst en schouders betrokken zijn Begin sitting on the heels Lean back and place your hand palms flat on the floor about 20 centimer behind you so your fingertips are pointing away. Press your hands firmly into the ground to lift the chest high, arching your back […]

Zittende nek stretches

Posted Leave a comment

Seated Clasping Neck Stretch Sit comfortably in a chair or on the floor. Fold your hands and bring both palms to the back of your head. Sitting with a straighr back, ground your hips firmly into your seat. Inhale and begin to slowly exhale and gently press your hands down toward your thighs, tucking your […]