Een wat intensievere nek stretch waarbij ook de borst en schouders betrokken zijn
Begin sitting on the heels
Lean back and place your hand palms flat on the floor about 20 centimer behind you so your fingertips are pointing away.
Press your hands firmly into the ground to lift the chest high, arching your back and pushing your hips into your heels.
To increase the stretch, lower your head behind you, stretching through your throat and the front of your chest even more.
Stay for 30 seconds, then lift your head and torso up.
Seated Heart Opener
Stretch through the front of your neck, chest, and shoulders
A pose that allows you to control how much you stretch the back of your neck by how high the hips are lifted.