Tot nu toe hebben we vooral rek en strek oefeningen gedaan aar we kunnen op de bureaustoel ook core oefeningen doen.
Sit straight on your chair and and hold with your hands the front of your seat.
Inhale when feet on the floor and pull in your belly button
Exhale and pull your knees toward the chest, keep belly button in to strenghten the core
repeat
Sit straight on your chair and and hold with your hands the front of your seat.
Inhale and pull knees toward the chest
Exhale while pushing your feet away from your body
Repeat