Massageball exercise
Hallo, Maybe you got a little ball from me or have one at your own home. Here I added a movie that shows you what you can with a little ball. Enjoy https://bebackmassage.nl/wp-content/uploads/2023/07/smiley-fascia-gemiddeld.mp4
CHIN TUCK
Neck pain is most common in people who work desk jobs however, the good news is, there is a lot you can do to improve your neck and prevent pain with some simple neck strengthening exercises. 1.Stand against a wall, with your head, shoulders and back touching the wall. Don’t slouch! 2.Keeping your head against […]
subclavius
The subclavius is a small triangular muscle, placed between the clavicle and the first rib The subclavius muscle stabilizes the collarbone while the shoulder moves the arm. It also raises the first rib while lowering the clavicle during breathing. With trigger points in this muscle, you might feel pain all the way down your arm. […]
Lower back pain? Maybe it is the Psoas……the what???
The psoas muscles are the deepest muscles in your core. They attach from your 12th thoracic vertebrae to your 5th lumbar vertebrae, through your pelvis, and then finally attach to your femurs. In fact, they are the only muscles that connect your spine to your legs. The psoas muscle may be the most important muscle […]
Why stretch? What muscle involved, function an symptoms
So far in the last weeks I gave diferent stretches what might have been helpfull for some of you, please keep doing them as long as it profits you. In the comming weeks I would like to go a bit more in dept with the stretching exercise. I will explain more about the muscle involved […]
Nek stretch the yoga way
Een wat intensievere nek stretch waarbij ook de borst en schouders betrokken zijn Begin sitting on the heels Lean back and place your hand palms flat on the floor about 20 centimer behind you so your fingertips are pointing away. Press your hands firmly into the ground to lift the chest high, arching your back […]
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Zittende nek stretches
Seated Clasping Neck Stretch Sit comfortably in a chair or on the floor. Fold your hands and bring both palms to the back of your head. Sitting with a straighr back, ground your hips firmly into your seat. Inhale and begin to slowly exhale and gently press your hands down toward your thighs, tucking your […]
Pols stretch
Deze oefening is heel makkelijk tussendoor te doen en geeft een goede tretch van je polsen en onderarm Wrist flexion stretch: Stand with the back of your hands on a table, palms facing up, fingers pointing toward your body, and elbows straight. Lean away from the table. Hold this position for 15 to 30 seconds. […]
Core oefeningen op je werkstoel
Tot nu toe hebben we vooral rek en strek oefeningen gedaan aar we kunnen op de bureaustoel ook core oefeningen doen. Sit straight on your chair and and hold with your hands the front of your seat. Inhale when feet on the floor and pull in your belly button Exhale and pull your knees toward […]