Deze oefening is heel makkelijk tussendoor te doen en geeft een goede tretch van je polsen en onderarm
Wrist flexion stretch:
Stand with the back of your hands on a table, palms facing up, fingers pointing toward your body, and elbows straight.
Lean away from the table.
Hold this position for 15 to 30 seconds.
Repeat 3 times.
Wrist extension stretch:
Stand at a table with your palms down, fingers flat facing away from you, and elbows straight.
Lean your body weight forward.
Hold this position for 15 seconds.
Repeat 3 times.