Goedemorgen, mochten jullie merken dat tijdens de drukke dag de schouders langzaam richting oren gaan en er een spanning ontstaat in het schouder nek gebied dan zijn dit heerlijke oefeningen.
Interlace fingers and place at the lower part of your head
Sit tall, ground your hips firm on the chair
Inhale- bring elbows away from eachother and open the chest
Exhale- bring elbows together in front, draw chin down towards the chest with gentle pressure
Upper trapezius tretch
Bring right arm back behind you grap with your left hand.
Pull right hand gently towards the left foot
Tilt your head sideways
Pull gently and hold for 10 seconds
Repeat with the other side
Upper trapezius stretch
Grap left forearm with your right hand and pull gently the left hand towards right foot
Tilt your head to the right
Gently pull and feel the stretch in the upper trapezius
Hold 10 seconds
Repeat with the other side